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DISCOVER YOUR COMMUNITY.
At TamaRocks we work with Climbers community. Climbers are generally strong, intelligent and empathetic people. We want to share our journey with individuals dedicated to a fun, healthy lifestyle.
NO EXPERIENCE? NO PROBLEM.
At TamaRocks work with climbers of all levels. We have the skills, experience and equipment to guide you on your climbing journey. Let´s see where it takes you!
THE BEST CLIMBER IS THE ONE HAVING THE MOST FUN.
Climbing will challenge you mentally and physically. Exploring our limits helps us grow as individuals and is a huge self confidence booster and endorphin releaser. We will help you discover your limits and how to keep things on the fun side of thrilling.
ARE YOU READY TO JOIN US?
EVERYTHING YOU NEED TO CRUSH OUR CLIMBING AND FITNESS GOALS
CLIMBING
WE ARE DEDICATED TO HELPING YOU GET THE MOST OUT OF YOUR CLIMBING, WHETHER THAT IS BREAKING INTO THE SPORT OR BREAKING INTO A NEW GRADE. WHEREVER YOU WANT TO GO, WE CAN HELP YOU GET THERE.
Yoga
WE HAVE A DIVERSE RANGE OF INSTRUCTORS TEACHING VINYASA, HATHA, POWER AND RESTORATIVE YOGA. COME FIND YOUR PRACTICE.
PERSONAL TRAINING
GROUP CLASSES
WE OFFER GROUP FUNCTIONAL FITNESS, PILATES, YOGA, ZUMBA CLASSES AS PART OF YOUR MEMBERSHIP. WHATEVER YOU NEED, WE OFFER IT.
GETTING STARTED IS EASY!
STEP
1
SCHEDULE YOUR
FIRST VISIT
Talk with a member of our team about your goals and meet our trainers, tour the gym, and learn more about our programs.
STEP
2
LEARN THE
FUNDAMENTALS
For new climbers, take our introduction to bouldering class (included with all climbing memberships) or Fundamentals of Climbing Movement for more experienced climbers. Fitness members have an hour of personal training included in all weights and classes memberships. Your part of our tribe now, we are going to take care of you!
STEP
3
ENJOY THE
NEW YOU
For climbers this may mean breaking into a new grade or exploring outdoor climbing or realizing what was once a scary climb for you is now just a warm up (yes… this happens all the time). Our fitness members often apply their better condition to their chosen sport whether that is surfing, pickleball, fútbol or just looking and feeling great!
SEE WHAT OUR MEMBERS HAVE TO SAY:
This climbing gym is better than most in Colorado.
Climbing will make you a stronger, more confident person. LET’S GET STARTED TODAY!
Got Questions? We've Got Answers Right Here!
Bouldering is considered an extreme sport such as mountain biking, surfing or scuba diving. Like all extreme sports, bouldering can be dangerous is a climber puts himself in a situation beyond his abilities or experience. At TamaRocks we teach climbers to evaluate risk to avoid such situations. We also offer training in how to fall, how to use equipment and how to pick climbs so that each climber chooses the level of risk with which they are comfortable.
We allow climbers as young as four years old to climb with direct parental supervision. If part of a class, a climber must be able to follow the instructor´s direction. If a person does not follow an instructor´s directions, he will be not allowed to continue with the class. Children under 12 years old may only climb with adult supervision. One adult may not supervise more than two children.
Yes, you will need rock climbing shoes to climb at TamaRocks. If you do not have a pair, we rent shoes. Other types of sport shoes, street shoes or bare feet are not allowed. We also recommend a chalk bag. TamaRocks does not allow loose chalk. A chalk ball must be used.
TamaRocks offers group and private climbing classes. All climbing memberships include our Introduction to Bouldering class. Most of our climbing memberships also include our Fundamentals of Climbing Movement series. Private instruction is also available.
We offer guiding for bouldering excursions to Ahora Waterfall Park. Costa Rica´s best bouldering destination. Please contact reception for additional information.
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at TamaRocks, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Tamarindo, Costa Rica and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
CONVENIENTLY LOCATED IN Tamarindo, Costa Rica
Ruta 155, 700 Mts Norte Bomba Jsm,
Santa Cruz, Tamarindo, Guanacaste, 50309
